Movement Intelligence Classes
Exercise for a better brain, stronger spine & perfect posture!
Our Classes
2019 Class Schedule

ELDOA
Thursday 7pm – 7.45pm
With Tom Jeanes
Friday 7pm – 7.45pm
With Tom Jeanes
Lifestyle Fitness, Recreation Road Durrington, SP4 8HH

Strong
STRONG classes are designed with posture, joint stability & movement quality in mind to improve functional strength and cardiovascular health while maintaining good flexibility, balance & coordination. STRONG classes are an excellent progression from Zone & ELDOA if you are looking for better movement, strength, body composition and a good workout!
STRONG classes are not currently running. However, feel free to get in touch if you’re interested in attending and we will do our best to accommodate you!

ZONE
ZONE is a ‘work-in’ as opposed to a workout. Designed specifically to cultivate more energy than the class requires to do, ZONE classes provide gentle movement to pump fluids around the body and remove waste from the tissues, focused breathwork slow the brainwaves and gentle music to calm the mind, helping you de-stress and take time out of your day for YOU.
ZONE classes are not currently running. However, feel free to get in touch if you’re interested in attending and we will do our best to accommodate you!