Let’s get started with zoom group X classes!
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Make a note of the zoom meeting room details:
Topic: Tom Jeanes’ Personal Meeting Room Join Zoom Meeting
Meeting ID: 222 920 6479
Save the dates, and see you there!!
Add BodySculpt to your Google Calendar
A completely bodyweight, low impact exercise class designed to segmentally strengthen every part of every muscle. This is great for toning and shaping the muscles, but even more to create complete control of the body, helping with injury prevention and rehabilitation, as well as functional strength when returning to full body exercises using free weights
Add ELDOA to your Google Calendar
Thursdays 6pm - 6.45pm
ELDOA is the missing piece in your exercise schedule. It will challenge your body in a safe & low impact way, and is excellent both as a recovery class from lifting weights or spinning, or as a full workout on its own. The exercises are great to improve posture and strength, creating long & lean muscle tone. During ELDOA, you are normalising the tension throughout the body, from the muscles, to the organs, to the joints. Designed for all levels of fitness.