Live classes improving strength, flexibility and posture
Get in touch to reserve your space!
Monday 6pm - 7pm
£4 per head, or just £30 for 10 sessions
Contact me to pay and reserve your booking! If you don't already have a contact point for me, my email address is email@example.com.
ELDOA is the missing piece in your exercise schedule. It will challenge your body in a safe & low impact way, and is excellent both as a recovery class from lifting weights or spinning, or as a full workout on its own. The exercises are great to improve posture and strength, creating long & lean muscle tone. During ELDOA, you are normalising the tension throughout the body, from the muscles, to the organs, to the joints. Designed for all levels of fitness.