Live classes improving strength, flexibility and posture

Get in touch to reserve your space!

General ELDOA
Monday 6pm - 7pm
£4 per head, or just £30 for 10 sessions

   Contact me to pay and reserve your booking! If you don't already have a contact point for me, my email address is

ELDOA is the missing piece in your exercise schedule. It will challenge your body in a safe & low impact way, and is excellent both as a recovery class from lifting weights or spinning, or as a full workout on its own. The exercises are great to improve posture and strength, creating long & lean muscle tone. During ELDOA, you are normalising the tension throughout the body, from the muscles, to the organs, to the joints. Designed for all levels of fitness.

Ready to get started? Please fill out the PAR-Q form below: