Download Your FREE Workout Recovery Cheat Sheet!
We’ve all been there. Stressful days at work that leave us wanting to blow off steam, so we head to the gym – it can be the most productive thing we do all day. Our bodies don’t always see it that way the day after, though! Download the cheat sheet below to see some of the more effective ways I’ve found to combat post-workout soreness and stiffness, allowing you to get back to it as quickly as possible.
"A more sustainable approach to health - helping you find the tools you need to move, feel and be well on your own terms."
I felt achy in the back and hips yesterday, and today the hips are still a bit tender, but I feel great in myself, infact Friday was the first night for as long as I can remember where I have actually slept all night without waking with an irritable back. I’m looking forward to Thursday’s class.
I very much enjoyed the circuits class, thank you so much! The programme was very useful to go through, I feel very motivated again, rather than anxious after hurting my back. Thank you again for all your help, you are so good at explaining and teaching, also for sending the link for the little machine [home exercise equipment].
My goal is to help you move better. To me, this means developing good posture, core function, flexibility & stability. This ensures that your body can withstand the physical challenges of your work & everyday environment, allowing you to get stronger, faster, slimmer or whatever goal you may have without worrying about injury! You will learn how to take care of your movement needs and develop the skills you need to keep joints healthy, tissues supple and your brain active – all of which will help you to do what you enjoy doing for longer, with less worry and more fun!
I offer a service which goes far beyond physical fitness. In addition to helping you use your body properly in movement, it is very important to look at other factors such as your digestive health, sleep quality, stress response and many more factors which are influencing your health and movement. These are the things that make you age faster, acting against all your hard work. Learning how to manage this aspect of your health is what helps you to gauge when you can hit the gym, and when you need a night-in to watch a movie instead. This is what makes health sustainable.
Also included in the services I offer clients is hands-on bodywork. This includes sports massage therapy, osteo-articular pumping, neuro-skeletal therapies; all of which will help you feel better, relax, alleviate aches & pains, and improve your body’s responsiveness to exercise programmes. Being able to offer both manual work and exercise coaching puts me in a position where I can both help your body align itself properly, AND give you the exercise tools you need to self-normalise and maintain this progress. This gives you the power, as it means you aren’t reliant on me.
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Recreation Road, Durrington